I’m keeping my bottle of spirulina out where I can remember to eat it. After experimentation, I’ve found that the easiest way to consume it is to shake it in a jar w/ water and down it.
Spirulina is one of the best, cleanest sources of a complete protein. One can get into trouble by not eating meat (well, you have to know what you’re doing) but whether you eat meat or not, spirulina can at least replace some of one’s meat consumption. It also chelates iron, which I’m thinking is especially great for men, who otherwise have little recourse to having too much iron (an oxident). BTW, shedding excess iron is also another great reason for men and post menopausal women to donate blood, IMO. Benefits of spirulina.